This is an estimated guideline only. While we strive for accuracy using the latest scientific studies, individual needs can vary significantly. Here are some additional factors to consider:
- Specific Health Conditions: Certain medical conditions may require adjustments to your protein intake.
- Dietary Goals: Are you aiming for weight loss, muscle gain, or maintenance?
- Food Sensitivities: Do you have any allergies or intolerances that might limit your protein sources?
For a personalized and medically-approved protein recommendation, we highly recommend consulting with a doctor, registered dietitian, or licensed nutritionist. They can take a more comprehensive look at your individual health and goals to determine the most suitable protein intake for you.
Ready to learn more about protein and how to meet your needs?
Getting enough protein to the recommended amount can be tricky and certainly in a busy day, which we all tend to have nowadays. Getting 3 full meals in a working day can be exceptionally tricky, let alone 3 nutritious ones full of the protein and varied amino acids that we need. This is where protein supplements can be exceptionally beneficial and handy.
At 93Green, we’re passionate about helping people achieve their health and fitness goals through high-quality protein and expert guidance.
Sincerely,
The Team at yourproteincalculator.com